F3 First Capitol
F3 First Capitol
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We are a region within F3 Nation, located in the city of St. Charles, Missouri.
F3 is a network of free, peer-led workouts for men in 389 regions around the globe.
FITNESS, FELLOWSHIP AND FAITH
FITNESS, FELLOWSHIP AND FAITH
FITNESS
FITNESS
Whatever your doing now, it isn’t working. F3 will push you. We do things the hard way. Together. You’ll grumble about the gloom and hate certain exercises. But if you keep showing up, it get easier because you’re getting better.
FELLOWSHIP
FELLOWSHIP
Yes, free as in no cost. There’s no joining fee, monthly membership or expenses in the fine print. No catch. And we welcome men of all sizes, ages, athletic abilities, colors and creeds. Seriously. You are welcome here.
FAITH
FAITH
Believe in something bigger than yourself. That could be the guy working out next to you, your family or God above. Although F3 starts with fitness, our objective is to invigorate male community leadership.
THE MISSION
THE MISSION
The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
OUR LOCATIONS
OUR LOCATIONS
Our AOs (Areas-of-Operation) are the parks and places where we meet in the gloom to do hard things.
Bum's Hollow
Bum's Hollow
AKA Blanchette Park
1900 W Randolph St, St Charles, MO 63301
Mon 5:30-6:15AM
Wed 5:30-6:15AM
The oldest park in St Charles county offers a parking lot, pavilions, play ground, baseball fields, and of course the namesake hollow. Coffee follows the Wednesday beatdown at La Belle Vie in downtown St Charles.
Le Baton
Le Baton
AKA Frontier Park
500 S Riverside Dr, St Charles, MO 63301
Mon 5:30-6:15AM
Fri 5:30-6:15AM
This is our "running" AO. Whether you're brand new to running or a seasoned veteran, there's something for everyone, and we might even throw you a few curve balls. After a good run, let's cool off with hot coffee at Bike Stop Cafe. Join us!
Shipwreck
Shipwreck
AKA St. Charles High School
725 Kingshighway, St. Charles, MO 63301
Tue 5:30-6:15AM
Thu 5:30-6:15AM
A nod to the St. Charles High Pirates, founded in 1899, where we meet in the beautiful stadium and put in work on the turf, the stairs, on the track, and try to relive our glory days with some good ol' competition.
The Crater
The Crater
AKA McNair Park
3100 Droste Rd, St Charles, MO 63301
Wed 5:30-6:15AM
Fri 5:30-6:15AM
We call it The Crater for a reason. Long stretches of paved trail, open fields, playgrounds, pavilions, and a stream surround a titanic dimple in the earth's crust where we meet in the gloom to do Hard Things. Stay for some PLC (Parking Lot Coffee) to recover.
The Final Frontier
The Final Frontier
AKA Frontier Park
500 S Riverside Dr, St Charles, MO 63301
Sat 6:30-7:15AM
Yes, this is the same location as our "runners" AO, Le Baton, but The Final Frontier has its own focus and purpose. The workout could be a classic bootcamp, a mix of running, maybe some Ultimate - who knows. It's up the Q's discretion. Either way, join us Saturday mornings!
Our beloved Frontier Park nestled between Big Muddy and Historic Main Street is a beautiful place for a beatdown followed by a coffee at the Bike Stop Cafe. Meet us by the Lewis & Clark statue!
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