F3 started in 2011 in Charlotte, North Carolina and has grown to more than 46 states and 3,400+ scheduled workouts each week through the efforts of men whose lives have been changed by their involvement with F3. The three Fs in our name stand for Fitness, Fellowship and Faith — the last of which we define as simply a belief in something bigger than yourself.

The mission to plant, grow and serve small workout groups for men for the invigoration of male community leadership. 

We welcome men of all fitness levels and all physical abilities to our workouts.

What do we mean by "faith" as the third F in F3? It means believing in something bigger than yourself. It also means "living third"... to put others' needs before your own. 

One such example is how the St. Louis Gateway mega-region, which includes F3 First Capitol, supports The Covering House to push back the darkness of human trafficking in our communities. Check out the video below to get a sense of what the third F - Faith - is all about.

Within F3 Nation, there are regions. Within a region, there are multiple AOs (workout locations). We are one such region located in the city of St. Charles, Missouri. 

We are simply a group of men who aim to be 1% better each day. We choose to do hard things, so we are able to do hard things when we don't have the choice. We do these hard things early in the morning to get out of our comfort zone and equip ourselves to better serve our families without intruding on family time or work commitments.

Will you join us?

There is no "membership". Just show up. Find an AO that works for you and give it a try. SYITG.